Re-Wild Yourself (E-COURSE) - LearnShedLive

Re-Wild Yourself (E-COURSE)

Re-Wild Yourself (E-COURSE)

With Nick Michell

Re-Wild Yourself is an interactive and life-affirming journey with health coach Nick Michell on the importance of reconnecting with the natural environment on a daily basis and the profound positive effects it can have on our mind, body and  relationships with those who surround us.

This workshop is beneficial to all, especially those who have limited daily exposure to nature due to prolonged periods of time working indoors or those focusing on a computer screen for the majority of the day.

Nick will show you how the environment plays a vital role in personal wellbeing, and by making small adjustments in our daily life, how we can gain substantial improvements to our overall health.  He’ll also show you how to reawaken your senses and bring clarity through mindful engagement with nature, as well as learning how to build a deeper relationship with your body through physical movement and play.  

These simple, easy to follow practices, can help bring about profound changes in your overall health and wellbeing.

Presenter Nick Michell

Nick has been involved in health and wellbeing for over fifteen years and is member of the Register of Exercise Professionals. His client base has been broad and varied, from elite athletes to individuals recovering from long-term illness. Nick works with a wide range of health practitioners to help his clients achieve their goals, especially in the areas of behavioural change and personal development.  He is passionate about how movement and exercise can be used to enhance the quality and enjoyment of everyday life and his training methods reflect these ideals by encouraging the body to move in a natural, efficient manner. “I like to think of good health as an organic concept, how you feel physically will affect how you are emotionally. I'm really interested in how factors such as being in nature, increasing daily activity and simplifying life, even for a short time can have a profound positive affect on an individuals overall wellness”. “

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What’s included

on-demand access to this class

Price £35.00

Workshop Bonus Material – included with purchase

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Workshop Chapters Day 1
03:42

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Movement Snacks

03:13

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Mindfulness in nature

02:41

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Our habitat - making time to be outdoors

02:19

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Exposing your senses to nature

02:32

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The importance of play

02:18

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The importance of touch & connection

02:44

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The profound effects of movement on the brain

Presenter Nick Michell

Nick has been involved in health and wellbeing for over fifteen years and is member of the Register of Exercise Professionals. His client base has been broad and varied, from elite athletes to individuals recovering from long-term illness. Nick works with a wide range of health practitioners to help his clients achieve their goals, especially in the areas of behavioural change and personal development.  He is passionate about how movement and exercise can be used to enhance the quality and enjoyment of everyday life and his training methods reflect these ideals by encouraging the body to move in a natural, efficient manner. “I like to think of good health as an organic concept, how you feel physically will affect how you are emotionally. I'm really interested in how factors such as being in nature, increasing daily activity and simplifying life, even for a short time can have a profound positive affect on an individuals overall wellness”. “

MORE »

What’s included

on-demand access to this class

Price £35.00